Are these unhealthy sweeteners hidden in your sugar-free foods? Sweeteners are a popular option used in many sugar free products these days, however they are not all created equally, with some being detrimental to our health. Here, Travelling Dietitian, Kara Landau, guides us through the ingredients that are used as sweeteners in a variety of […]
Curried pumpkin, sweet potato and hemp dip Looking for a delicious afternoon snack that won’t break the waistline or budget? Here, Kara Landau, Travelling Dietitian shares a fresh and healthy curried pumpkin and hemp seed dip that provides a range of nutrients and antioxidants. Paired with veggie sticks, this dip is the perfect party dip […]
A Dietitian’s Top 3 Tricks to Easily Stay Hydrated Over Summer Struggling to stay hydrated this summer? Experiencing dehydrated headaches or poorly functioning digestion? Travelling Dietitian, Kara Landau, shares three top tricks to easily stay hydrated and amplify flavour of your beverages without any added sugars. A dietitians Top 3 Tricks to Easily Stay Hydrated […]
Your “Healthy” Cafe Breakfast-Bowl is Insanely High in Hidden Sugar! Acai bowls, smoothie bowls and yoghurt jars are the latest breakfast menu trend to hit the scene, but are they as nutritious as they seem? Here, Travelling Dietitian, Kara Landau, breaks down the nutritional components of this latest breakfast trend and shares advice on making […]
Five Key Tricks to Reduce Belly Fat Often, we feel cursed when we can’t lose that stubborn belly fat. Here, Kara Landau, Travelling Dietitian, shares with us 5 key tips and tricks to help us work out hormones in our favour to help reduce unwanted belly fat.