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A Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea

A Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea Tea is a wonderfully nourishing beverage with powerful health benefits and potent antioxidants. As modern research continues to unveil the value of tea, it has never been a better time to enjoy this traditional elixir. In this video, Travelling Dietitian, Kara Landau, shares her […]

Are these unhealthy sweeteners hidden in your sugar-free foods?

Are these unhealthy sweeteners hidden in your sugar-free foods? Sweeteners are a popular option used in many sugar free products these days, however they are not all created equally, with some being detrimental to our health. Here, Travelling Dietitian, Kara Landau, guides us through the ingredients that are used as sweeteners in a variety of […]

Put down that no added sugar bar, it is probably not low in sugar at all!

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The illegal superfood that this leading dietitian recommends

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Put down that sugar free muffin, it is probably not sugar free at all

Put down that sugar free muffin, it is probably not sugar free at all With many cafes and health food stores promoting baked goods and desserts as sugar free, it is now more important than ever to be clear on just exactly what they mean by this, and know how to identify whether the products […]

Five quick meal ideas when you get home late from work ravenous

Five quick meal ideas when you get home late from work ravenous Come home late from work, ravenous, and standing in the kitchen wondering what on earth to eat; If this sounds like you, you are sure to know how much mental strength goes into opting to prepare a nutritious meal, when a take-away pizza […]

Vegan Sacha Inchi Hemp and Mocha High Protein Bircher Muesli

Vegan Sacha Inchi Hemp and Mocha High Protein Bircher Muesli Looking for the perfect breakfast to have on the go but, you are unsure of how to make it nutritious and nourishing? Prepared the night before, this vegan, high protein bircher muesli hits the spot. Filled with antixoidants, dietary fibre, protein and healthy fats, this […]

Can You Actually Trust the Calories on Your Favourite Food Pack?

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