No added sugar chocolate kefir protein ice-cream August 3, 2016 recipes No added sugar chocolate kefir protein ice-cream chocolate kefir protein ice-cream Hi everyone, We all know I am a huge fan of kefir, a nourishing food that boasts an abundance of diverse probiotic strains that are able to colonise in our gut. I threw this together to satisfy any chocolate cravings whilst still ticking an array of nutritional pointers! This no added sugar chocolate kefir protein ice-cream is: Probiotic rich Prebiotic fibre rich Antioxidant packed Low glycemic index High protein and provides a variety of micronutrient benefits too! chocolate kefir ice-cream No added sugar chocolate kefir protein ice-cream Ingredients: 1/4 cup cacao 1/2 cup babushka natural kefir 1/4 cup whey protein powder 1/2 tsp vanilla essence 1 tsp greens nutritional calcium powder 1/4 cup vitafiber prebiotic fibre powder or 1.5 tbsp natvia or your preferred sweetener to your desired taste Optional extras: Dash salt – helps bring out the flavour of the chocolate Frozen fruit Natural nut butter Desiccated coconut Superfood powders Anything else you would like to add in! Blend everything together in a high speed blender, pour into whichever tray or moulds you would like to shape your ice-cream with, freeze for a few hours, and then take out and let defrost for a minute before eating so that it is slightly smoother and creamier! Enjoy 🙂 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related