A Dietitian’s Top 3 Tricks to Easily Stay Hydrated Over Summer

Struggling to stay hydrated this summer? Experiencing dehydrated headaches or poorly functioning digestion? Travelling Dietitian, Kara Landau, shares three top tricks to easily stay hydrated and amplify flavour of your beverages without any added sugars.

A dietitians Top 3 Tricks to Easily Stay Hydrated Over Summer! from Kara Landau on Vimeo.

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in Sydney, Australia. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.