A Nutritionist’s 3-Step Guide to Making the Healthiest Cup of Tea

Tea is a wonderfully nourishing beverage with powerful health benefits and potent antioxidants. As modern research continues to unveil the value of tea, it has never been a better time to enjoy this traditional elixir. In this video, Travelling Dietitian, Kara Landau, shares her three steps to maximise the nutritional benefits of a cup of tea and ensure you get the most bang for your buck.

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in Sydney, Australia. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.