Are Seeds Healthy?

 Are Seeds Healthy?

Hey everyone,

After this weeks amazing discussion over on my Facebook post around grains, carbs, and calories, I thought I would share my latest Body + Soul Sunday morning editorial that appeared back in Australia around grains and seeds.

I hope this post reiterates my position on a balanced approach to carbohydrate intake, and also how to select “healthy” grains should you select to consume them.

One of my recent Body+Soul editorials on which seeds to include in your diet.

Do you have any favourite seeds? How do you use them in your diet?

Until next time,

Sending love from a freezing cold NYC,

TD x