sidewalk app healthy food tour of manhattan NYC guided by registered dietitian kara landau

Dietitians Guide to Healthy Eating in Manhattan

A Dietitians Guide to Healthy Eating in Manhattan Hey everyone, As a dietitian with a clear love for travel and healthy food, I receive a lot of questions about the best places to dine when travelling and...
low calorie salad lunch kara landau travelling dietitian

Smokey bbq beetroot and spinach salad

Hi everyone, One of my go-to simple lunch time salads is this mouth watering, super simple, smokey bbq beetroot and spinach salad! Its absolutely packed with antioxidants, vitamins and minerals, and is...
sugar free prebiotic fiber ice-cream kara landau travelling dietitian

Is chicory root fiber safe?

What is chicory root fiber? Hey everyone, Following on from my last two posts: Why prebiotics are the most important nutrient to boost your mood and prevent anxiety and depression. How much...
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Best prebiotic foods list

Best prebiotic foods list Hi everyone, Following on from my previous posts on prebiotics, today I am going to provide you with  the practical information you need to be able to reach your daily...
sugar free almond butter recipe by Kara Landau Travelling Dietitian Gut Health dietitian

Sugar Free Almond Butter – Vanilla Cinnamon

 Sugar Free Almond Butter - Vanilla Cinnamon Flavour Hi everyone, You will have noticed a sugar free vanilla cinnamon almond butter popping up over on my Instagram more often than not of late, so I...
Sugar free syrup recipe using VitaFiber by Travelling Dietitian

Sugar free pancake syrup recipe

Sugar free pancake syrup recipe Hi everyone, As those of you over on my Instagram will have seen, I often use a sugar free syrup over my high protein pancakes, waffles, and other sweet dishes. This...
pumpkin protein muffin - gut health dietitian, kara landau travelling dietitian gut health gluten free sugar free banana protein muffin recipe

Pumpkin Protein Muffin Recipe with EVOO

Pumpkin protein muffin recipe with EVOO Hey everyone, As many of you will have noticed on my Instagram, I have been baking continuously with EVOO of late. Being filled with healthy monounsaturated fats,...