The best healthy coffee recipes

The best healthy coffee recipes Hi everyone, Given coffee is a much debated inclusion within a healthy diet, and with over 2.5 billion cups of coffee consumed worldwide each day, I decided to dedicate an...
grass fed beef

Grass Fed vs Grain Fed Beef

Grass Fed Beef or Grain Fed Beef Hey everyone, There’s been a lot of hype in the last few years around the differences between grass-fed beef and grain-fed beef; and determining if the nutritional...
tiger nut flour

Tigernut and coconut gluten free muffins

Tigernut and coconut gluten free muffins Hi everyone, As many of you know, I am prebiotic fibre obsessed, and therefore it is no surprise that I have always taken a liking to tiger nuts (not technically a...

Vegan Protein Enhanced Hemp and Moringa Guacamole

Vegan Protein Enhanced Hemp and Moringa Guacamole Travelling Dietitian, Kara Landau, creates a hemp and moringa guacamole filled with healthy monounsaturated fats, protein, dietary fibre and essential fatty...
healthy sandwich video

Healthy Toast For Breakfast

Healthy Toast For Breakfast Enjoy toast for breakfast, but frustrated with a grumbling tummy by 10am? Travelling Dietitian, Kara Landau, shares her four-step guide to having toast for breakfast that will keep...