prebiotic fiber recipe

Sugar free halva tahini spread

Sugar free halva tahini spread Hi everyone! For anyone that likes the idea of a nut free vanilla and coconut spread, this is going to be a new favourite! Tahini is naturally rich in calcium, and if...

Can you cook with extra virgin olive oil?

Can you cook with Extra Virgin Olive Oil? Extra virgin olive oil is known as being one of the healthiest oils on this planet, however can we cook with it, or will heating the oil create toxic chemicals we...
gluten free pasta for weight loss

Top three gluten free pastas for weight loss

Top three gluten free pastas for weight loss When we think of gluten free pastas, the most common variety on our shelves are often the ones that are made from predominantly rice and other ingredients that can...
nutrition marketing

Misleading health food store products

Misleading health food food store products With all the health and nutrition claims found on products in the health food store these days, it is no surprise we can become overwhelmed or confused! With...
grain free raw anzac biscuits

Healthy Anzac Biscuits

Healthy Anzac Biscuits Hi everyone, Given Anzac day is fast approaching I thought it seemed like a fitting time to share a round up of some "healthier" biscuits that I have found floating around the...