Best chia seed pudding recipe

Hi Everyone, I feel as though the curiosity about chia seeds, their health benefits, and how to use them in cooking, are all becoming more prevalent as time goes on.

Chia seeds have possibly become a staple in some of your diets over the last few years.

Irrespective of whether you are currently a regular chia seed consumer, if you are someone who eats oats or yoghurt regularly and want to change things up, why not be adventurous and try creating a chia seed pudding?

Chia seeds are a great addition to puddings because they can absorb large amounts of liquid, making them quite gelatinous! So today, I would love to share some sweet and savoury recipes that can be eaten at breakfast, snack times, dessert, or whenever you really like!

Chia seeds are full of goodness and packed with loads of nutrients. Although small, chia seeds are a rich plant source of omega-3 fatty acids which can help manage cardiovascular disease.

They contain high levels of protein and dietary fibre, which assist in the growth and repair of tissues, and help keep our bowels regular. Chia seeds also provide a good source of iron, zinc, calcium, magnesium and B vitamins, giving us that much needed energy hit!

So let’s take a look and see what the 7 best chia seed pudding recipes are:

1. Vanilla-almond chia breakfast pudding from Life by Daily Burn:

the best chia seed pudding recipe

The best chia seed pudding recipe

2. Chocolate chia pudding from iFOODreal:

Chocolate Chia seed Pudding

Chocolate chia seed pudding

3. A simple and sweet mango chia pudding from the Blissful Basil blog: Sweet Mango Chia Seed Pudding 4. A berry and chia breakfast pudding from Green Kitchen Stories: Chia seed Pudding 5. Pistachio chia pudding from Potluck Oh My Veggies: Pistachio chia seed pudding 6. Caramelised banana chia seed chocolate crème brulee from Yeah…Immaeatthat: Caramelized Banana Chocolate Chia Seed Creme Brulee 7. Pumpkin chia seed pudding from Eating Rules: Pumpkin-chia-seed-pudding   Well, there we have it. A variety of simple yet delicious sweet and savoury recipes that can be enjoyed throughout the day!

You can always change up these recipes by using different fruits or your preferred flavours.

For all the chia seed pudding lovers out there, we’d love to hear some of your favourite ingredient and flavour combinations.

Until next time,

The Travelling Dietitian x

 

 

 

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in Sydney, Australia. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.