grass fed beef

Grass Fed vs Grain Fed Beef

Grass Fed Beef or Grain Fed Beef Hey everyone, There’s been a lot of hype in the last few years around the differences between grass-fed beef and grain-fed beef; and determining if the nutritional...
Nutrikane D

NutriKane D

NutriKane D   Hi everyone, I received a sample of NutriKane D a little while ago when the company realised how into prebiotic fibres and gut health I was; They were spot on! This post is far...
sugar free passover

Healthy Passover Menu

Healthy Passover Menu Hi everyone, As many of us are about to approach a holiday season, celebrating either Easter, or the Jewish Passover, I thought I would share with you all across a couple of posts...

The Best Healthy Margarita Recipe

The Best Healthy Margarita Recipe Hi everyone, In the spirit of sharing with you all these incredible "food days", it’s time to celebrate Margarita Day (we are a couple days late, but I thought this one...

Gut Health – Microbiome Diet Weight Loss

Hi everyone, My obsession with gut health, resistant starch, and prebiotics continues (surprise surprise?!).. Just a few days ago I had one of my articles on the gut microbiome diet printed in the...

Anti-inflammatory Diet and Depression Diet

* Anti-inflammatory diet - diet for depression   Hi everyone, Food and mood, a topic so close to my heart that I wrote a whole book about it! It seems to be coming up as an area of interest in...