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Is chicory root fiber safe?

What is chicory root fiber? Hey everyone, Following on from my last two posts: Why prebiotics are the most important nutrient to boost your mood and prevent anxiety and depression. How much...
probiotic icing sugar free travelling dietitian

Best prebiotic foods list

Best prebiotic foods list Hi everyone, Following on from my previous posts on prebiotics, today I am going to provide you with  the practical information you need to be able to reach your daily...
grass fed beef

Grass Fed vs Grain Fed Beef

Grass Fed Beef or Grain Fed Beef Hey everyone, There’s been a lot of hype in the last few years around the differences between grass-fed beef and grain-fed beef; and determining if the nutritional...
Nutrikane D

NutriKane D

NutriKane D   Hi everyone, I received a sample of NutriKane D a little while ago when the company realised how into prebiotic fibres and gut health I was; They were spot on! This post is far...