sugar free almond butter recipe by Kara Landau Travelling Dietitian Gut Health dietitian

Sugar Free Almond Butter – Vanilla Cinnamon

 Sugar Free Almond Butter - Vanilla Cinnamon Flavour Hi everyone, You will have noticed a sugar free vanilla cinnamon almond butter popping up over on my Instagram more often than not of late, so I...
Sugar free syrup recipe using VitaFiber by Travelling Dietitian

Sugar free pancake syrup recipe

Sugar free pancake syrup recipe Hi everyone, As those of you over on my Instagram will have seen, I often use a sugar free syrup over my high protein pancakes, waffles, and other sweet dishes. This...
pumpkin protein muffin - gut health dietitian, kara landau travelling dietitian gut health gluten free sugar free banana protein muffin recipe

Pumpkin Protein Muffin Recipe with EVOO

Pumpkin protein muffin recipe with EVOO Hey everyone, As many of you will have noticed on my Instagram, I have been baking continuously with EVOO of late. Being filled with healthy monounsaturated fats,...
olive oil recipe by gut health dietitian Kara Landau

Olive oil biscuits

Olive oil biscuits Hi everyone, As those of you who follow along on my instagram would know, I am an avid healthy baker and cook, concocting the most random healthy muffins, biscuits, clusters, pancakes,...

Vegetarian BBQ Recipes

Vegetarian BBQ Recipes Hi everyone, As many of us often have a hard time getting in all our veggies every day, I thought I would showcase some of the most nutritious yet delicious BBQ vegetable recipes in...

The best healthy coffee recipes

The best healthy coffee recipes Hi everyone, Given coffee is a much debated inclusion within a healthy diet, and with over 2.5 billion cups of coffee consumed worldwide each day, I decided to dedicate an...
tiger nut and black bean powder muffin

Tigernut and coconut gluten free muffins

Tigernut and coconut gluten free muffins Hi everyone, As many of you know, I am prebiotic fibre obsessed, and therefore it is no surprise that I have always taken a liking to tiger nuts (not technically a...