Tigernut and coconut gluten free muffins August 3, 2016 recipes 1 Comment Tigernut and coconut gluten free muffins Hi everyone, As many of you know, I am prebiotic fibre obsessed, and therefore it is no surprise that I have always taken a liking to tiger nuts (not technically a...
No added sugar chocolate kefir protein ice-cream August 3, 2016 recipes No added sugar chocolate kefir protein ice-cream chocolate kefir protein ice-cream Hi everyone, We all know I am a huge fan of kefir, a nourishing food that boasts an abundance of diverse probiotic...
Gut strengthening pumpkin and peanut butter protein muffins August 3, 2016 recipes 1 Comment Gut strengthening pumpkin and peanut butter protein muffins Hi everyone, Today I wanted to share with you all my absolute go-to recipe that I make every week. I enjoy these muffins as a...
No added sugar raw probiotic chocolate and peanut butter flan July 6, 2016 recipes No added sugar raw probiotic chocolate and peanut butter flan Hi everyone, As many of you know, I am a huge fan of kefir! This is due to the abundance of variant probiotic strains it provides, as well...
Raw sugar free peanut butter and coconut protein bliss balls July 6, 2016 recipes Raw sugar free peanut butter and coconut protein bliss balls Hi everyone, If you want to sneak into your diet some gut healthy prebiotic resistant starch, and some satisfying protein, these sugar free raw...
Sugar free nutella gut strengthening protein bliss balls July 1, 2016 recipes Sugar free nutella gut strengthening protein bliss balls Hi everyone, So Melrose Health was kind enough to send me a hamper of their delicious nut butters and coconut oil so I decided to get...
Sugar Free Cheesecake Recipes June 19, 2016 recipes, weight management Refined Sugar Free Cheesecake Recipes Hi everyone, I don’t know about you, but cheesecake is one thing I don’t think I could ever get tired of.. The creamy texture, crumbly base and the huge variety...
Gut strengthening strawberry and cream soft serve June 11, 2016 recipes Gut strengthening strawberry and cream soft serve No added sugar strawberry and cream soft serve (made with cottage cheese) Hi everyone, For anyone that follows along my instagram, you will know that...
Sugar free halva tahini spread June 11, 2016 recipes Sugar free halva tahini spread Hi everyone! For anyone that likes the idea of a nut free vanilla and coconut spread, this is going to be a new favourite! Tahini is naturally rich in calcium, and if...
Pumpkin and vanilla chai spiced resistant starch rich protein muffins June 6, 2016 recipes 2 Comments Pumpkin and vanilla chai spiced resistant starch rich protein muffins Hi everyone, Today I wanted to share with you one of my absolute go to muffins on a weekly basis! Besides being absolutely...