tiger nut flour

Tigernut and coconut gluten free muffins

Tigernut and coconut gluten free muffins Hi everyone, As many of you know, I am prebiotic fibre obsessed, and therefore it is no surprise that I have always taken a liking to tiger nuts (not technically a...

Sugar Free Cheesecake Recipes

Refined Sugar Free Cheesecake Recipes Hi everyone, I don’t know about you, but cheesecake is one thing I don’t think I could ever get tired of.. The creamy texture, crumbly base and the huge variety...
prebiotic fiber recipe

Sugar free halva tahini spread

Sugar free halva tahini spread Hi everyone! For anyone that likes the idea of a nut free vanilla and coconut spread, this is going to be a new favourite! Tahini is naturally rich in calcium, and if...