Healthy Bread Alternatives

Hey everyone,

Continuing with the theme of sharing my weekly Body + Soul editorials that are appearing back in Australia over the next couple of months, I thought I would share my latest piece.

With all the discussion these days around bread alternatives, I thought I’d throw in my two cents for those wanting to change up their meals, and get a but more variety in their diet!

Happy reading!


sunrice and kara landau in body + soul Australia newspaper– On a side note, the recipe attached was not one I developed (unlike some of the other recipes that appear in alternative articles that are part of the series), but I’ll leave it at this:

This recipe would be very high in sodium, so if you are someone with high blood pressure, maybe don’t put both the ham and the cheese on it all together.

Otherwise, assuming it is ham directly of the bone without lots of preservatives, the recipe on a whole does fit well for those watching their calorie intake and wanting to feel full and prevent additional snacking. This is a result of the high protein content, the fat and fiber that are present, and the relatively low carbohydrate load that is in the final meal.

Wishing you all a happy weekend!

For now,

TD x

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in New York City. She is a world explorer, healthy foodie, social butterfly, and barre class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea in how to make this world a healthier and better place.

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