hemp seed salad

Hi Everyone,

It seems as though many of us get stuck in the habit of making the same old salads time and time again. It is for this reason that I wanted to share with you some interesting new hemp seed salad recipes to jazz things up a bit!

Hemp seeds can easily be incorporated into a variety of salads or even added as a final garnish on top. All these recipes use natural ingredients and these salads can be enjoyed as a light snack, lunchtime meal or a side dish at dinner.

As I have mentioned in previous posts about hemp seeds, they are a great plant based food that provide an incredible amount of protein, as well as provide a rich source of omega 3 and 6 fatty acids, dietary fibre and essential nutrients.

So let’s take a look at the 7 best hemp seed salad recipes:

1. Sugar snap pea, argula and heirloom tomato salad with hemp seeds and vinaigrette from Choosing Raw:

Snap pea, tomato and hemp seed salad

2.  Kale salad with quinoa, hemp seeds and lemon-honey dressing from My Lilikoi Kitchen:

Kale-Salad-with-Quinoa-and hemp seeds

3. Kale Hemp Tabbouleh  from Nutrition Stripped:


4. Kale Cara Cara salad with hemp seeds from Let’s Regale:


5. Gena’s hemp seed tabbouleh from Oh She Glows:

hemp seed tabouli

6. Lemon herb quinoa with hemp seeds, spring peas and basil from Food52:

quinoa salad with hemp seeds

7. Hulled hemp seed salad with apple dressing from Oh Sweet Basil:

Hulled Hemp Seed Salad

There we have it! A variety of delicious yet simple recipes that use hemp seeds in salads. All these recipes have minimal preparation and cooking time, making them convenient for busy people like you and I who always seem to be on the go!

I would love you to try these recipes and hear from you in the comments below.

Until next time,

The Travelling Dietitian x


About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.