Kara Landau Travelling Dietitian The Clean Separation

Kara Landau “Travelling Dietitian” – The Clean Separation

Kara Landau promoting her published book "The Clean Separation" on national television.

Kara Landau promoting her published book “The Clean Separation” on national television.

To purchase The Clean Separation in hard copy please visit here.

Food as Your Friend- Channel 7 Weekend Sunrise Interview

Clean Separation- Front Cover

Clean Separation- Front Cover

Has life as you once knew it changed all of a sudden? Are you feeling emotionally heavy, confused, or at a loss with your current situation?

Any life changing event, be it a break-up or separation from a partner, a close friendship falling apart, the loss of a job, or even the passing of a relative, can have a dramatic effect on your overall wellbeing.

Appetites can diminish, or increase to the other extreme of binge eating and drinking; these are all common human responses during a stressful life-changing event.

Food is a powerful tool.

By fueling yourself with the nutrients that your body needs to boost your feel good hormones, manage your weight, and elevate your energy levels, you will be able to optimize your ability to move forward, and confidently be the best possible version of yourself in this next, even better, chapter of your exciting life!

After reading The Clean Separation you will be empowered to be able to:

  1. Elevate your mood-boosting hormones through nutritious dietary choices.
  2. Select foods that help your mind stay focused and enhance your energy levels.
  3. Lay out in a clear framework your own personalized ‘business plan’, which will provide a structure for you to follow and efficiently move into the next stage of your life.
  4. Approach social situations confidently on your own through the use of strategic relationship-building techniques.
  5. Implement dietary and lifestyle behaviors from around the globe that can assist in improving your overall wellbeing.
  6. Feel confident ordering off a menu when dining out, to ensure you keep your waistline in shape whilst still enjoying yourself.
  7. Clearly formulate active date ideas that result in you burning more calories than you consume.
  8. Modify alcoholic beverages in order to keep the calories down whilst still satisfying your desire for a drink.
  9. Prepare quick, tasty, and nutritious meals, snacks and low calorie cocktails that promote mood enhancement, overall health and wellbeing, or weight management.
  10. Gain perspective of your current situation so that you feel in control and believe in your ability to move forward in life.

With the right perspective, frame of mind, and positive attitude, you can achieve whatever you set your mind to; trust me, I have done it, it’s true.

The Clean Separation paperback is now available here on Amazon to order.

The Clean Separation- Table Of Contents

The Clean Separation- Table of Contents

I also have the pleasure of being able to offer all you wonderful “The Clean Separation” readers a special deal from the delicious, clean eating, healthy, whole foods company ‘Eat Fit Food’- If you want any assistance kick starting your clean eating habits whilst reading the book, this could be exactly what you are looking for!

The Clean Separation- Eat Fit Food Special

The Clean Separation- Eat Fit Food Special

To purchase The Clean Separation as a hard copy please visit here.