Which is actually healthier? The naturally sugar sweetened raw bliss ball, or the sugar free protein packed formulated bar?

Which is actually healthier? The Naturally Sugar Sweetened Raw Bliss Ball, or the Sugar Free Protein Packed Formulated Bar?

It is a dilemma that many of us will face daily, do we have that naturally sweetened product or do we have a sugar-free alternative that appears highly processed and formulated?

With conflicting nutritional information being thrown around the media, how do we truly know what is best for our health?

Here, Travelling Dietitian, Kara Landau, shares with us where these products fit on the nutrient-density spectrum and how they can fit into our daily diets.

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.