No added sugar chocolate kefir protein ice-cream

chocolate kefir protein icecream

chocolate kefir protein ice-cream

Hi everyone,

We all know I am a huge fan of kefir, a nourishing food that boasts an abundance of diverse probiotic strains that are able to colonise in our gut.

I threw this together to satisfy any chocolate cravings whilst still ticking an array of nutritional pointers!

This no added sugar chocolate kefir protein ice-cream is:

  • Probiotic rich
  • Prebiotic fibre rich
  • Antioxidant packed
  • Low glycemic index
  • High protein
  • and provides a variety of micronutrient benefits too!
chocolate kefir ice-cream

chocolate kefir ice-cream

No added sugar chocolate kefir protein ice-cream


1/4 cup cacao

1/2 cup babushka natural kefir

1/4 cup whey protein powder

1/2 tsp vanilla essence

1 tsp greens nutritional calcium powder

1/4 cup vitafiber prebiotic fibre powder or 1.5 tbsp natvia or your preferred sweetener to your desired taste

Optional extras:

  • Dash salt – helps bring out the flavour of the chocolate
  • Frozen fruit
  • Natural nut butter
  • Desiccated coconut
  • Superfood powders
  • Anything else you would like to add in!

Blend everything together in a high speed blender, pour into whichever tray or moulds you would like to shape your ice-cream with, freeze for a few hours, and then take out and let defrost for a minute before eating so that it is slightly smoother and creamier!

Enjoy 🙂



About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.