Put down that sugar free muffin, it is probably not sugar free at all

With many cafes and health food stores promoting baked goods and desserts as sugar free, it is now more important than ever to be clear on just exactly what they mean by this, and know how to identify whether the products are actually sugar free.

Many products that are thought to be healthy, are actually quite the opposite!

Kara Landau, Travelling Dietitian, shares with us what really can be hidden in these sugar-free treats!

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in Sydney, Australia. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.