Hi everyone,

One of my go-to simple lunch time salads is this mouth watering, super simple, smokey bbq beetroot and spinach salad!

Its absolutely packed with antioxidants, vitamins and minerals, and is super friendly on the waistline.

As per usual, I wouldn’t eat it unless it tastes amazing!

Enjoy 🙂

low calorie salad lunch kara landau travelling dietitian

Smokey bbq beetroot and spinach salad

Serves 1:

Salad ingredients:

1.5 cups fresh baby spinach leaves, rinsed and dried

1/2 packet Love Beets smokey BBQ shredded beets

1/2 medium cucumber, diced

1/4 medium red onion, finely diced


Optional extras:

1/4 red pepper, diced

5 baby tomatoes, sliced in half

1/4 avocado, sliced



2 x sprays with Spray EVOO (I use an organic one that is truffle infused)

1/2 lemon, squeezed over salad

salt and pepper to taste


Serving additions:

1 tbsp hemp seeds


Protein source – If having salad as a main dish:


120g-150g pan seared salmon or sliced chicken breast, or

2 poached eggs


To serve:

Mix all salad ingredients, top with dressing ingredients and mix thoroughly.

Sprinkle with hemp seeds

Top with protein source if consuming as a main meal



love beets salad

love beets salad


About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.

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