Sneaky unhealthy ingredients hiding in your gluten or dairy free snack bar and cereal!

You may find a health bar that is yeast free, dairy free, gluten free and egg free, but at what price does this come to the nutritional value of your food?

Sneaky unhealthy ingredients may be hiding in your favourite health foods and may result in the product not be as nourishing as you may have been led to believe.

Here I walk us through what should and shouldn’t be in your gluten or dairy free snack bar and cereal.

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.