Hi everyone,

I know you probably think by now I am a little nutcase with all the random unique healthy products I seem to source and mix through my recipes, but when you can eat something as delicious as this and know that it is not only not bad for you, but it actually has nutritional benefits I say lets all be nut cases together!

Today I bring to you my sugar free chocolate protein icing spread that can be enjoyed over your preferred bread, healthy pancake…or spooned directly from the blender if you should so desire!

sugar free chocolate sauce

sugar free chocolate protein icing spread

It can claim the following nutritional claims:

  • Sugar free
  • High prebiotic fibre
  • Low glycemic load
  • Resistant starch containing
  • High protein
  • Nut free
  • Lactose free
  • Gluten free
sugar free chocolate spread

sugar free chocolate spread

Sugar free chocolate protein icing spread

Icing ingredients:

2 scoop MRM Nutrition chocolate whey protein isolate

1 heaped tbsp Isowhey cacao (add more cacao if you would like a darker chocolate spread, and increase the water slightly to ensure the paste doesn’t get stuck in the blender)

2 heaped tbsp Vitafiber prebiotic fibre liquid sweetener (Australians can use Progurt branded version until this is available in Australia)

1 tbsp Isowhey coconut oil

1/2 tsp Natural Evolution Foods green banana flour – resistant starch

2 tbsp water – add in slowly until the spread is at your desired thickness

sugar free chocolate sauce

sugar free chocolate sauce


1 tbsp Isowhey sacha inchi seeds

1 tbsp Hemp Foods Australia hemp seeds


  1. Place all icing ingredients except 1/2 of the water in a high speed blender.
  2. Mix a little with a spoon so that all the dry ingredients are not at the bottom of the blender by themselves.
  3. Then begin mixing on a low speed
  4. Add water in slowly until you reach your desired thickness for the spread and then increase the speed of the blender to create a smooth paste.
  5. Spoon mixture over the base of your choice, sprinkle with hemp and sacha inchi seeds, enjoy!
healthy chocolate spread

healthy chocolate spread

sugar free chocolate sauce

sugar free chocolate sauce

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.

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