Sugar free halva tahini spread

sugar free halva recipe

Hi everyone!

For anyone that likes the idea of a nut free vanilla and coconut spread, this is going to be a new favourite!

Tahini is naturally rich in calcium, and if you add in some of the suggested boosters, you will be able to really turn this into a vegan dairy alternative (in regards to calcium provision) should you so desire.

The additional boosters also enable you to bump up the protein, prebiotic resistant starches, as well as probiotics, to really turn this into a gut strengthening spread as well.

Enjoyed over a resistant starch rich pumpkin and vanilla muffin, your favourite wholegrain or low glycemic load bread, or even eaten directly off the spoon…this is one healthy spread that is sure to be made on repeat!

sugar free tahini

Sugar free halva tahini spread



1 cup tahini

2 tbsp coconut oil (I use an odourless one)

1 level tbsp IsoWhey maca, cacao and mesquite superfood mix

2 tsp natvia (or you may like to use a vanilla stevia drop)

1 tsp vanilla essence

1/2 tsp cinnamon

2 tbsp desiccated coconut

Dash salt


Optional boosters:

1 tbsp natural vanilla protein powder

1 tbsp vegan calcium powder

1 tbsp green banana resistant starch

1 sachet probiotic powder



  1. Place all ingredients except the desiccated coconut in a high speed blender and mix on a medium speed until all ingredients are well combined.
  2. Spoon in desiccated coconut.
  3. Enjoy!

sugar free halva


About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.