Sugar Free Hemp and Coconut Tahini Protein Bliss Balls

sugar free bliss ball

Hi everyone,

After this weekends great response to my Gut Strengthening Sugar Free Hemp and Coconut Tahini Protein Bliss Balls I thought it was only fair to share the recipe so that others can enjoy them too!

Utilising my Uplift Food – Daily Uplifter prebiotic protein powder, you can whip these up in no time!

These bliss balls are truly:

  • Sugar Free
  • Nut Free
  • Soy Free
  • Dairy Free
  • Gluten Free
  • Grain Free

They are also:

  • High protein
  • High prebiotic fibre
  • Antioxidant rich
  • Calcium + Vitamin D rich
  • Probiotic rich
  • Low glycemic load

So basically, they’re really good for you (yep, healthy enough for breakfast if you should so desire!):

sugar free bliss ball

Sugar Free Hemp and Coconut Tahini Protein Bliss Balls



1/3 cup Uplift Food – Daily Uplifter Gut Health Mix

1/3 cup Organic Black Bean Powder from Jimmy Blacks

1/4 cup Vitafiber liquid prebiotic fibre sweetener (until this is available in Australia, the closest alternative is from a brand Progurt that can be ordered online)

1/4 cup Tahini (I use Mayvers)

1 dessert spoon hemp seeds (I use from Hemp Foods Australia)

1 dessert spoon desiccated coconut

2 tbsp water – may be more or less dependent on which protein powder you end up using.


1/4 cup hemp seeds

1/4 cup desiccated coconut

sugar free bliss ball recipe


Blitz all ingredients in your high speed blender or food processor, roll into balls and cover with extra hemp seeds or desiccated coconut that have been left aside for the decorations.

Place in fridge for at least half an hour to solidify slightly.

If you prefer the bliss balls extra soft take them out of the fridge for a few minutes before consumption, otherwise enjoy immediately!

sugar free bliss ball

I look forward to seeing your recreations of these on social media, and as with all my recipes, if you want to slightly modify them to suit your taste preference I will not be offended!

You could definitely switch the tahini for an almond, peanut or cashew butter if you are not allergic to nuts, as well as add in some cacao and use a cocoa flavoured protein powder for a chocolate version.

Until next time,

TD x




About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.

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