Tigernut and coconut gluten free muffins August 3, 2016 recipes 1 Comment Tigernut and coconut gluten free muffins Hi everyone, As many of you know, I am prebiotic fibre obsessed, and therefore it is no surprise that I...
Gut strengthening pumpkin and peanut butter protein muffins August 3, 2016 recipes 1 Comment Gut strengthening pumpkin and peanut butter protein muffins Hi everyone, Today I wanted to share with you all my absolute go-to...
Recipe: No Added Sugar Chia Vanilla and Cinnamon High Protein Pancake July 6, 2016 Video Recipe: No Added Sugar Chia Vanilla and Cinnamon High Protein Pancake Kara Landau, Travelling Dietitian, shares with you one of her favourite...
Raw sugar free peanut butter and coconut protein bliss balls July 6, 2016 recipes Raw sugar free peanut butter and coconut protein bliss balls Hi everyone, If you want to sneak into your diet some gut healthy prebiotic...
Sugar Free Cheesecake Recipes June 19, 2016 recipes, weight management Refined Sugar Free Cheesecake Recipes Hi everyone, I don’t know about you, but cheesecake is one thing I don’t think I could ever get tired...
Pumpkin and vanilla chai spiced resistant starch rich protein muffins June 6, 2016 recipes 2 Comments Pumpkin and vanilla chai spiced resistant starch rich protein muffins Hi everyone, Today I wanted to share with you one of my absolute go to...
Sneaky unhealthy ingredients hiding in your gluten or dairy free snack bar and cereal! June 4, 2016 Video Sneaky unhealthy ingredients hiding in your gluten or dairy free snack bar and cereal! You may find a health bar that is yeast free, dairy free,...
Unhealthy ingredients in your “healthy” cereal! June 1, 2016 Video Unhealthy ingredients in your "healthy" cereal! Overnight it seems as though breakfast cereals have taken over an entire aisle in the supermarkets...
Top three gluten free pastas for weight loss June 1, 2016 Video Top three gluten free pastas for weight loss When we think of gluten free pastas, the most common variety on our shelves are often the ones that are...
Sugar Free Hemp and Coconut Tahini Protein Bliss Balls March 16, 2016 healthy products, recipes 2 Comments Sugar Free Hemp and Coconut Tahini Protein Bliss Balls Hi everyone, After this weekends great response to my Gut Strengthening Sugar Free...