The nourishing superfood that we have been told not to eat, until now!

Despite what you have heard, hemp seeds are truly a gift of nature!

Rich in protein, fibre and essential fatty acids, hemp seeds provide a range of essential nutrients for our health. Offering us two essential fatty acids that can actually help us stay lean; Travelling Dietitian, Kara Landau shares the insights into all this, as well as provides tips on how to easily incorporate this nourishing superfood into your diet.