Vanilla coconut and caramel sugar free peanut butter

Once you make this, you will never look at peanut butter the same way again!

I boosted the peanut butter with protein, prebiotic resistant starch, calcium, iodine, maca and more to ensure each spoonful is not only delicious, but that it packs a nutritional punch too!



½ cup natural peanut butter*

1 tbsp softened coconut oil (odourless)

1 ½ level tbsp. IsoWhey maca, cacao and mesquite superfood mix

2 tsp Natvia (or sweetener of choice e.g. caramel or vanilla stevia drops)

1 tsp Natural Evolution Foods green banana resistant starch

2 tbsp dessciated coconut

1 tsp vanilla essence

1/2 tsp cinnamon (optional)

1 tbsp vanilla whey protein powder (optional booster) **

1 tsp green nutritionals calcium powder (optional booster)

*I used a lightly salted variety from Mayvers, if you use an unsalted version you may like to add a couple dashes of sea salt to the mix

**If you add the protein powder you may need slightly more coconut oil to keep the spread smooth and prevent it from clumping together.



Blend in a high speed blender, and you’re good to go!

Sugar free peanut butter

I often have my vanilla, coconut and caramel peanut butter on top of a resistant starch rich pumpkin chai spiced protein muffin!

Feel free to modify the recipe to your taste preferences, and when you recreate it, make sure you share your images online and tag me so that I can see the deliciousness being enjoyed!

Until next time,

TD x

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.

3 Responses