Can You Actually Trust the Calories on Your Favourite Food Pack?

Calorie counting and reading food labels is a common strategy used to lose weight. The nutrition information on your favourite food pack is often seen as trustworthy, but Travelling Dietitian, Kara Landau, reveals calorie counting may not be as simple as it appears.

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in NYC. She is a world explorer, healthy foodie, social butterfly, barre and HIIT class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea on how to make this world a healthier and better place.