Sugar free pancake syrup recipe April 24, 2017 recipes 1 Comment Sugar free pancake syrup recipe Hi everyone, As those of you over on my Instagram will have seen, I often use a sugar free syrup over my high...
Are these unhealthy sweeteners hidden in your sugar-free foods? December 9, 2016 Video Are these unhealthy sweeteners hidden in your sugar-free foods? Sweeteners are a popular option used in many sugar free products these days, however...
Put down that no added sugar bar, it is probably not low in sugar at all! November 30, 2016 Video Put Down That No Added Sugar Bar, It Is Probably Not Low in Sugar At All! With the variety of snack bars, that are marketed as healthy, it is...
Put down that sugar free muffin, it is probably not sugar free at all November 30, 2016 Video Put down that sugar free muffin, it is probably not sugar free at all With many cafes and health food stores promoting baked goods and desserts as...
No added sugar raw probiotic chocolate and peanut butter flan July 6, 2016 recipes No added sugar raw probiotic chocolate and peanut butter flan Hi everyone, As many of you know, I am a huge fan of kefir! This is due to the...
Raw sugar free peanut butter and coconut protein bliss balls July 6, 2016 recipes Raw sugar free peanut butter and coconut protein bliss balls Hi everyone, If you want to sneak into your diet some gut healthy prebiotic...
Sugar free nutella gut strengthening protein bliss balls July 1, 2016 recipes Sugar free nutella gut strengthening protein bliss balls Hi everyone, So Melrose Health was kind enough to send me a hamper of their...
Which is actually healthier? The naturally sugar sweetened raw bliss ball, or the sugar free protein packed formulated bar? June 27, 2016 Video Which is actually healthier? The Naturally Sugar Sweetened Raw Bliss Ball, or the Sugar Free Protein Packed Formulated Bar? It is a dilemma that...
Sugar Free Cheesecake Recipes June 19, 2016 recipes, weight management Refined Sugar Free Cheesecake Recipes Hi everyone, I don’t know about you, but cheesecake is one thing I don’t think I could ever get tired...
Sugar free halva tahini spread June 11, 2016 recipes Sugar free halva tahini spread Hi everyone! For anyone that likes the idea of a nut free vanilla and coconut spread, this is going to be a...