prebiotic fiber recipe

Sugar free halva tahini spread

Sugar free halva tahini spread Hi everyone! For anyone that likes the idea of a nut free vanilla and coconut spread, this is going to be a...
protein pudding recipe

Protein Pudding Recipe

Protein Pudding Recipe Travelling Dietitian, Kara Landau showcases a protein pudding recipe that has no added sugar, is rich in gut strengthening...
kefir

Kefir

Kefir Kara Landau, Travelling Dietitian, showcases the super healthy gut strengthening benefits of kefir, and explains the differences between...
resistant starch

Resistant Starch

Resistant Starch Travelling Dietitian, Kara Landau shares with us the secret nutrient, resistant starch, that most people aren't getting in their...