Are Seeds Healthy? February 17, 2014 nutrition Are Seeds Healthy? Hey everyone, After this weeks amazing discussion over on my Facebook post around grains, carbs, and calories, I thought I would share my latest Body + Soul Sunday morning editorial that appeared back in Australia around grains and seeds. I hope this post reiterates my position on a balanced approach to carbohydrate intake, and also how to select “healthy” grains should you select to consume them. One of my recent Body+Soul editorials on which seeds to include in your diet. Do you have any favourite seeds? How do you use them in your diet? Until next time, Sending love from a freezing cold NYC, TD x Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Leave a Reply Cancel ReplyYou must be logged in to post a comment.