Omega 3 Weight Loss Benefits

Hi everyone,

Thought I would share with you one of my latest article contributions on the benefits of omega-3 consumption to aid with fat loss which was published in Fernwood Womens Gym Magazine throughout Australia this month.

Are you already onto this?

omega 3 for weight loss supplements exercise

Omega 3’s for weight loss…I’m a fan, clearly!

For those of you wanting a vegetarian and sustainable source, I couldn’t promote algae based omega-3 foods and supplements enough.

That’s it for me for today!

For now,

Travelling Dietitian x

About The Author

Kara Landau aka "Travelling Dietitian" is an Australian Accredited Practicing Dietitian based in New York City. She is a world explorer, healthy foodie, social butterfly, and barre class lover. When she isn't trying new cuisines, researching new product innovations in the health food space, or speaking to the media on behalf of her food industry clients, she can be found quietly conjuring up her next idea in how to make this world a healthier and better place.

2 Responses

  1. katarinaanne

    Thanks for sharing this. I’ve recently embraced chia seeds and have them in my smoothies and have found they keep me fuller for longer and it’s good to know that the omega 3 might help me lose weight too.

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