Omega 3 Weight Loss Benefits

Hi everyone,

Thought I would share with you one of my latest article contributions on the benefits of omega-3 consumption to aid with fat loss which was published in Fernwood Womens Gym Magazine throughout Australia this month.

Are you already onto this?

omega 3 for weight loss supplements exercise

Omega 3’s for weight loss…I’m a fan, clearly!

For those of you wanting a vegetarian and sustainable source, I couldn’t promote algae based omega-3 foods and supplements enough.

That’s it for me for today!

For now,

Travelling Dietitian x

2 Responses

  1. katarinaanne

    Thanks for sharing this. I’ve recently embraced chia seeds and have them in my smoothies and have found they keep me fuller for longer and it’s good to know that the omega 3 might help me lose weight too.

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